Molly Ford Yoga

San Francisco, CA

I am a Yoga Alliance-registered yoga teacher specializing in the Vinyasa and restorative styles. I am also certified in pre- and postnatal yoga, appropriate for mothers in every stage of their pregnancies and their postnatal period. All of my classes are infused with encouragement to build strength and flexibility, but maybe more importantly, to focus on conscious breath, to be present, to calm the mind, to set intentions, and to carry the benefits of yoga with you form your mat into your everyday life.